Each experience is gently guided by Annaclara, who is a certified Yoga and Somatic teacher, Meditation and Mindfulness Coach (diploma in MBSR), registered nurse, and master’s student in medical science with a specialization in Public Health.

Her approach weaves embodied practice with evidence-based nervous system regulation and mindfulness principles, creating a space that is grounded, trauma-informed, intentional, and supportive.

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No gathering is ever the same. Each experience is intuitively designed and carefully shaped around your wishes. It can include some of the following elements...

⟡ Yoga or Yin Yoga
⟡ Ecstatic dance
⟡ Sound journeys
⟡ Guided meditation
⟡ Breathing exercises
⟡ Somatic exploration
⟡ Immersive cacao tasting
⟡ Free and intuitive movement
⟡ Creative painting exploration
⟡ Satsang (philosophical reflection)
⟡ Reflective and connecting practices

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We also offer Mama Blessings to honor and celebrate the journey into motherhood

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Together, these elements are designed to open your heart, awaken your inner fire, and gently ground you in a steady and peaceful place within.

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These experiences are offered...

❁ Online and In person

❁ For both private individuals and groups

❁ Within retreats and professional settings

For bookings, prices and questions, please contact: hi.earthandember@gmail.com, or send a message to +46709444775 ♥︎ 

PS. All genders, identities, sexual orientations, and expressions are warmly welcomed here.